Sun, the sound of waves and a marvelous sandy beach: the perfect conditions for a run on vacation! Running on the beach challenges your body in a different way than running on solid ground. If you want your training to be effective, you should be aware of the benefits and risks. RUNNING ON THE...
There is no secret that running is healthy. In fact, studies have shown that exercise can extend your life by several years! Whether you run for pleasure, to deal with stressful situations or for the health benefits, you might be wondering: what exactly are the benefits of running? You’ve come...
